The relationship between water consumption and health was investigated

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The relationship between water consumption and health was investigated

By admin, Ocak 5, 2025

The relationship between water consumption and health was investigated





The relationship between water consumption and health was investigated



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Our body is about 60% of which is waterIt has an indispensable role for our vital functions. Researchers from the University of California San Francisco (UCSF) conducted a comprehensive study examining the effects of water consumption on health. chief of the UCSF Department of Urology Dr. Benjamin Breyer led study systematically evaluated the effects of water consumption on different health parameters.

How to determine daily water need?

According to recommendations of the US National Academy of Medicine, ages 19-30 men per day for approx. 3 litre, women for 2.1 litre Fluid intake is recommended. The research team analyzed in detail randomized clinical studies examining the effects of increasing water consumption on various health problems. Research results also show that water consumption has positive effects on weight control. In three different studies, overweight and obese adults who drank 1.5 liters of water per day before meals had greater health benefits compared to control groups. 44 percent to 100 percent It was determined that there was more weight loss among women.




The relationship between water consumption and health was investigated



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Remarkable findings were also obtained regarding diabetes management. In a study conducted with type 2 diabetic patients, consuming certain amounts of water before meals fasting blood sugar It was observed that there was a significant decrease in the levels of However, the researchers could not reach a clear conclusion as to whether this effect was due directly to water consumption or reduced food intake.

urinary tract infections Research on the subject has revealed promising results. Increasing daily water consumption by 1.5 liters in premenopausal women experiencing this recurrent infection problem resulted in a decrease in the number of infection attacks and a decrease in antibiotic use. Additionally, the role of water consumption in reducing the risk of kidney stone formation is noteworthy. In a five-year follow-up study, patients who increased their daily water intake had lower kidney stone recurrence rates. more than 50 percent drop observed.




The relationship between water consumption and health was investigated



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Headache and migraine Research on the subject has yielded mixed results. While increasing water consumption improved quality of life in some studies, no significant difference was observed in others. Researchers emphasize that more comprehensive studies are needed in this field.

























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